Thursday Aug 1, 2019


Reminder: Gym BBQ and Softball game are set at Airport Park Fri Aug 16, 2019 6pm. Sign up sheet for Potluck side dish will be available at the front desk.


Warm Up:
Partner Med Ball Toss
then group Calf/Ankle Stretch

Straight Leg RDL, Light 5 rep
alt with
100m Farmer Carry building AHAP
alt with
Sled Push building AHAP
*down and back

16min AMRAP
50 DUB
25 KB Swings (53/35)
20 Burpee to 6in Target


“Limitations only exist if you think they exist. “