Thursday Aug 1, 2019

Reminder: Gym BBQ and Softball game are set at Airport Park Fri Aug 16, 2019 6pm. Sign up sheet for Potluck side dish will be available at the front desk.

Warm Up:
Partner Med Ball Toss
then group Calf/Ankle Stretch

SKILL:
Straight Leg RDL, Light 5 rep
alt with
100m Farmer Carry building AHAP
alt with
Sled Push building AHAP
*down and back

WOD:
16min AMRAP
50 DUB
25 KB Swings (53/35)
20 Burpee to 6in Target

Mindset:
“Limitations only exist if you think they exist. “

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

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Thursday Aug 1, 2019

What Our Members are Saying