Thursday Aug 22, 2019

Warm Up:
3 Rounds with a light plate,
10 reps, G2OH, OH Lunge, Sit Ups, 200m Jog
SWOD:
Bench Press 3 rep building
alt with
5 Tire Flips
Sled Push Down and Bach AHAP
30 Sec Rope Smash
WOD:
Every 5min for 15min
15 Deadlift (225/145)
10 Burpees
5 10′ Shuttle Sprints