Thursday August 29, 2019
Warm Up:
2 rounds
10 Light, 10′ Shuttle Sprint (down is one, back is two)
10 MedBall Deadlift
10 Med Speed, 10′ Shuttle Sprint
10 MedBall Strict Press
10 Fast Speed, 10′ Shuttle Sprint
10 MedBall Jump Squats
then Group Empty Bar EMOM Movement Review
2 rounds
10 Light, 10′ Shuttle Sprint (down is one, back is two)
10 MedBall Deadlift
10 Med Speed, 10′ Shuttle Sprint
10 MedBall Strict Press
10 Fast Speed, 10′ Shuttle Sprint
10 MedBall Jump Squats
then Group Empty Bar EMOM Movement Review
SWOD:
12min EMOM
1 Hang Power Clean
1 Full Clean
1 Jerk (split or power)
WOD:
16min AMRAP
15 Kb Swings (53/35)
30 Sit Ups
45 AirSquats