Thursday August 8, 2019
Warm UP:
10 desending to 1
Jump Squats
Lunges
Slam Balls
then Group PVC
SWOD:
Clean, 6×3 Building to 80%
*not max
WOD:
Amrap 3min x 4 sets
40 DU’s
10 Power Cleans (115/75)
5 Burpees
Rest 2min
What Our Members are Saying
Adena Burnette
6 months ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Meghan Bristlin
6 months ago
The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...
Zach Wilson
a year ago
Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...
Heath G
3 years ago
I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...
Elena Schulz
6 years ago
It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...