Thursday August 8, 2019

kettle-sign

Warm UP:
10 desending to 1
Jump Squats
Lunges
Slam Balls
then Group PVC

SWOD:
Clean, 6×3 Building to 80%
*not max

WOD:
Amrap 3min x 4 sets
40 DU’s
10 Power Cleans (115/75)
5 Burpees
Rest 2min