Thursday Dec 12, 2019

RussCaseyWadeCoach2019

Warm Up:
4 rounds
6 Down Dog to Yoga Push Up
12 Deadbugs
6 InchWorms with Push Ups
30 sec Child’s Pose Stretch
then
3 rounds with Empty Bar
5 reps each, Snatch Grip Deadlift, Power Snatch, OHS

SWOD:
OHS Building 4 rep

WOD: 
Amrap 2min x 4sets
10 HSPU
12 Deadlift (225/175)
Max Double Unders
Rest 2min