Thursday Dec 19, 2019

Warm Up:
5 Rounds
10 Jump Squats
5 Burpee Pull Ups
10 Mt Climbers

SWOD:
Power Clean + Hang Clean + 2 Split Jerks
Build to moderate weight

WOD:
For Time
400m Run/500m Row
40 Medball BearHug Lunges (20/14)
20 Burpees
40 Medball BearHug Lunges
20 Burpees
400m Run/500m Row

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...