Thursday Dec 26, 2019

CFLCV2019.3

Warm Up:
3 Rounds of CrossFit, 10 each
Perform 3 50′ shuttle sprints between each round
then Group ankle/calf stretch

SWOD:
Sumo DL 5 rep building
Push Press 5 rep building

WOD: (20min)
Annie with a twist
50-40-30-20-10
Double Unders
Sit Ups
*perform 10 burpees between each set of Annie reps