Thursday Feb 7, 2019

Warm up:
3 rounds, with a WB,
200m Run 10 jump squats, 10 lateral jumps, 10 OH lunges, 30 sec HS Hold
Mobility:
Wrist Stretch + OH Wall Stretch
SWOD:
Bench build to moderate double
WOD:
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups