Thursday Feb 7, 2019

girls

Warm up:

3 rounds, with a WB,

200m Run 10 jump squats, 10 lateral jumps, 10 OH lunges, 30 sec HS Hold

Mobility:

Wrist Stretch + OH Wall Stretch

SWOD:

Bench build to moderate double

WOD:

5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups