Thursday Jan 16, 2020

Need a quick dinner recipe. This Ranch Crack Chicken fills your protein macro’s easily and allows you to make a meal or snack out of it. Dump into your crock pot before work, and make it home to dinner ready.

https://www.avatarnutrition.com/blog/recipes/appetizer-snack/high-protein-slow-cooker-crack-chicken

PreOrders for 10 year strong shirts are in your app, under preorder tab!

Don’t forget to bring a friend Sat Jan 18, 2020 to 9am Class. Send them to the top First Class Free tab to get them set up.

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Meghan Bristlin

3 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Adena Burnette

3 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

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2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

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Thursday Jan 16, 2020

What Our Members are Saying