Thursday Jan 16, 2020

Need a quick dinner recipe. This Ranch Crack Chicken fills your protein macro’s easily and allows you to make a meal or snack out of it. Dump into your crock pot before work, and make it home to dinner ready.
https://www.avatarnutrition.com/blog/recipes/appetizer-snack/high-protein-slow-cooker-crack-chicken
PreOrders for 10 year strong shirts are in your app, under preorder tab!
Don’t forget to bring a friend Sat Jan 18, 2020 to 9am Class. Send them to the top First Class Free tab to get them set up.