Thursday July 11, 2019
Warm Up:
CrossFit, 3 rounds + Group PVC
SWOD:
4 sets,
Deadlift build to 5 rep, alt with
30 sec Plank Hold, alt with
10 rep Back Rack Lunges, 5 each leg
WOD:
5 rounds,
6 Deadlift (255/175) (205/135)
9 Box Jump Overs (24/20)
12 Pull Ups
*14min Time Cap
Mindset:
“Fixed Mindsets avoid challenges, Growth Mindsets embrace it.. which do you choose?”
“Fixed Mindsets avoid challenges, Growth Mindsets embrace it.. which do you choose?”