Thursday July 18, 2019

Warm Up:
Group Dynamic Stretch
SKILL/SWOD:
5 sets
100m Farmer Carry
25ft OH Walking Lunge
5 rep Strict Press, building
WOD:
Every 4min for 20min
8 Push Ups
10 Cleans (115.75)
8 HSPU
10 Snatch (115.75)
Mindset:
“Sometimes the fear wont go away, so you will have to do it afraid.”