Thursday July 25, 2019
Warm Up:
2 Rounds
200m Run
15 Goblet Squats
10 Burpees to 6in Target
then group shoulder stretch
SWOD:
Split Jerk 6×3
*build to 70% working on technique before weight
WOD:
3 Rounds
30 Sit Ups
20 Push Press (95/65)
10/7 Cal Row
rest 2min between rounds
20 Push Press (95/65)
10/7 Cal Row
rest 2min between rounds
Mindset:
“Get in the habit of asking yourself, does this support the life I’m trying to make?”
“Get in the habit of asking yourself, does this support the life I’m trying to make?”