Thursday July 4th 2019

4th of July schedule for Thursday, July 4, 2019
5am, 6am, Noon
NO EVENING CLASSES
Friday July 5th, 2019
5am, 6am, Noon
NO EVENING CLASSES
Saturday July 6, 2019
9am Open Gym
Warm Up:
Partner Med Ball Toss, followed by Group Stretch
WOD:
“1776”
For Time
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
*Time Cap 40min
*Work in Teams of 3 thru the movements until you reach 1776 reps