Thursday July 4th 2019

20194thJulyPost

4th of July schedule for Thursday, July 4, 2019 
5am, 6am, Noon
NO EVENING CLASSES

Friday July 5th, 2019
5am, 6am, Noon
NO EVENING CLASSES

Saturday July 6, 2019 
9am Open Gym

 

Warm Up:
Partner Med Ball Toss, followed by Group Stretch

WOD:
“1776”
For Time
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
*Time Cap 40min
*Work in Teams of 3 thru the movements until you reach 1776 reps