Thursday June 27, 2019
Warm Up:
3 rounds, 1min easy Row for meters, 45 sec Down Dog to Up Dog, 10 Single Leg KB Deadlift, 30 sec couch stretch, each leg.
SWOD:
Deadlift build to 5 rep, build to 3 rep, build to 2 rep
alt with
Bench 5 rep buildingWOD:
4 Rounds
500m Row *400m Run
35 Ab Mat Sit Ups
20 KB Swings (53/35)
Bench 5 rep buildingWOD:
4 Rounds
500m Row *400m Run
35 Ab Mat Sit Ups
20 KB Swings (53/35)