Thursday, March 28, 2019
Warm Up:
Teams of 3 Relay
AMRAP 5:
15 Right Arm Overhead AbMat Lunge
5 Sit-ups
15’ Left Arm Overhead AbMat Lunge
15 Right Arm Overhead AbMat Lunge
5 Sit-ups
15’ Left Arm Overhead AbMat Lunge
AMRAP 5:
25’ Bear Crawl Down
5 Push-ups
25’ Reverse Bear Crawl Back
25’ Bear Crawl Down
5 Push-ups
25’ Reverse Bear Crawl Back
*One partner works at a time. Lunge down with AbMat, complete 5 sit-ups or push-ups, lunge back with AbMat and switch off to next partner. Same format for part 2.
SKILL:
For 15 min switching,
3-5 HSPU (Starting with Strict, moving towards Kip)
3-5 Low Ring MU Turn Overs
3-5 Beat Swings, High Rings or Bar
WOD:
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
Mindset:
” It does not matter how slow you go, as long as you don’t stop. “