Thursday May 30, 2019

crossift1

Kids CrossFit Program starts June 6, 2019 Limited Space! Sign up

https://crossfitlcvalley.pushpress.com/open/event/cal_08a96cef69d831?framed=0

Warm Up:
3 rounds 500m Row, 15 jump squats, 15 sit ups

SWOD: 
Back Squat 4×4 building to 80%

WOD: 
Every 4min for 5 rounds
200m Run
AMRAP KB Swings 53/35

Mindset: 

Lift Learn Grow!