Thursday Nov 14, 2019

Russ.RyanTwinning2019

Warm Up: 
Group KB
then, 3 Rounds with a light plate
10 reps, G2OH, 100m Run, 10 OH Lunges, 10 Russian Twist

Skill:
3 Rounds
Max Attempts DU
5-10 T2Bar
10 Supine Ring Rows
5 Tire Flips

WOD:
4 rounds, 4min each
20/15 Cal Row
20 S2OH (75/55)
Max D Ball Over the Shoulder (90/55)