Thursday Oct 24, 2019
Warm Up:
4 Rounds
Box Jump Ladder, Agility Ladder, 20 Russian Twist, Sled Push Down/Back,
WOD:
8min AMRAP
rest 2 min
8min AMRAP
30 Strokes for Calories rest remaining time
3-5 Bar MU
3-5 Back Squat
3-5 HSPU
3-5 DB Power Clean
Choose 1 movement for first 8min, then 2nd Movement for next 8min
PWOD:
3 Rounds for time
400 Run
10 Med Ball Cleans