Thursday Oct 7, 2019

Warm Up:
Long Track with Run
Group Hip Stretch on wall
WOD:
8min AMRAP
30 seconds work
30 seconds rest
Rest 3 min
8min AMRAP
30 seconds work
30 seconds rest
1: Turkish Get Ups
2: Renegade Rows
3: Double Unders
4: Low Ring MU
5: Cleans 1-2 reps
PWOD:
Tabata
4 rounds each movement
VUps
G2OH with plate
Sit Ups
DBall/Slam Ball over Shoulder