Thursday Sept 19, 2019
Warm Up:
3 Rounds Head/Shoulders/Knees Cone *5 burpee penalty
then
2 rounds with KB
10 Russian KB Swing, 10 Front Rack Lunge, 10 Single Leg RDL, 10 Air Squat
10 Russian KB Swing, 10 Front Rack Lunge, 10 Single Leg RDL, 10 Air Squat
SWOD:
5 Sets building
2 Snatch Balance + 2 OHS
5 Sets building
2 Snatch Balance + 2 OHS
WOD:
3 rounds,
12-9-6
Deadlift (225/155)
DB Box Step Overs (24/20) (50/35)