Thursday Sept 26, 2019

DeshawnCF2018

Warm Up:  
3 Rounds
10 reps each,
Vups, Burpees, Lunges, AirSquats
then Group Stretch

SWOD:  

Sumo DL 4×4 building
alt with
Bench 4×4 building

WOD:
1000/850m Row
800m Run
then Max DB Snatch in time remaining (45/25)

Mindset: 
New Mindset! New Focus! New Intentions!