Thursday Sept 5, 2019

Crossfitgirls2018

Warm Up:
Group Stretch + Movement Review then,
2 Rounds
5 reps, DL + Shrug + Front Squat + Push Press

SWOD:
Clean Complex 2.0
10min EMOM at 65-75% across all sets
Power Clean
Hang Power Clean
Clean
Spit Jerk

WOD:
10min AMRAP
4 Devils Press (45/25)
6 Ring Dips
8 Pistols