Tue Feb 12, 2019
Warm Up: 2 rounds, 10 reps
Scap Pull Downs, Ring Rows, Jump Squats, Push Ups, 30 sec HS Hold then
Group Empty Bar Review
Mobility: Wrist Stretch + Lat Stretch
MetCon Prep:
3 Power Cleans
3 Power Cleans
3 Strict Handstand Push-ups
3 Front Squats
3 Strict Pull-ups
*building to WOD weight
*building to WOD weight
WOD:
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups