Tue Feb 19, 2019

barbell-weights

Warm Up:
3 rounds, *with a plate 10 reps
G2OH, Burpee to Plate, OH Lunge, Russian Twist

Mobility:

Child’s Pose alt with Pigeon Pose

SWOD:

Deadlift, Build to Heavy Set of 3

WOD:
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)