Tue March 5, 2019

Warm Up:
Line Drills
Quad Stretch & Straight Leg Kicks Down
Lunge Back
Side Lunge & Cradle Stretch Down
Bear Crawl Back
Walking Samson & Walking Spidermans Down
Reverse Bear Crawl Back
High Knees & Butt Kickers Down
Crab Walk Back
Mobility:
Ankle Stretch + Calf Stretch
Metcon Prep:
3 rounds,
4 Calorie Bike
4 Burpee Box Jumps
4 x 10 Meter Shuttle Runs
WOD:
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
Mindset:
“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya