Tue Nov 12, 2019

Warm Up:
10min EMOM
5 Burpees
6 Sit Ups
7 Air Squats
then Group Hip Stretch
SWOD:
Back Squat 7 rep building
WOD:
Annie
50-40-30-20-10
Double Unders
Sit Ups
Warm Up:
10min EMOM
5 Burpees
6 Sit Ups
7 Air Squats
then Group Hip Stretch
SWOD:
Back Squat 7 rep building
WOD:
Annie
50-40-30-20-10
Double Unders
Sit Ups