Tues April 23, 2019

CFLCV2019.3

Warm Up:
3 rounds, 10 Scap Push Ups, 10 Mt Climbers, :30sec plank
followed by Group PVC, 10 PassThrus, 10 GoodMornings, 10 BTN Press
10 Push Jerk, 10 Split Jerks

SWOD:
Split Jerk, 7 singles
alt with
RDL, 7×5 light

WOD:
For time
3 Toes to Bar
15/12 Calorie Row
6 Toes to Bar
15/12 Calorie Row
9 Toes to Bar
15/12 Calorie Row
12 Toes to Bar
15/12 Calorie Row
15 Toes to Bar
15/12 Calorie Row
18 Toes to Bar
15/12 Calorie Row
21 Toes to Bar

PWOD:
Group Stretch

Mindset: 
“If you find a path with no obstacles, It probably doesn’t lead anywhere.”