Tues Aug 20, 2019

Ensley2019.2

Warm Up:
2 Rounds with an empty bar, 5 Strict Press, 5 Push Press, 5 Push Jerk
then
Group Chest and Shoulder Stretch

SWOD:
Split Jerk
Build to a Heavy Single

WOD: 
For time
30 Hang Power Cleans (L1.135/95) (L2. 115/75) (L3. 95/65)
40 Wall Balls (20/14)
Run 400m
40 Wall Balls (20/14)
30 Hang Power Cleans
Run 400m
*16min Time Cap

Mindset: 
“When no one else believed in me, I did!”