Tues Dec 24, 2019

Class at 6am and 9am

WOD:
12 days of Christmas
1 Clean and Jerk (155/155)
2 Pull Ups
3 Snatch (135/85)
4 HSPU
5 Thrusters (115/75)
6 Box Jumps (24/20)
7 Push Press (115/75)
8 Toes to Bar
9 Deadlifts (135/85)
10 Wall Balls (20/14)
11 Burpees
12 Back Squat (155/115)

Merry Christmas to our Members, Friends and Families. We thank you for a wonderful year.
-Justin, Amanda, Wade, Brenda, Tyler, Marie, Russ, Katie, Casey and Elena

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

(208) 791-7391

Tues Dec 24, 2019

What Our Members are Saying