Tues Feb 5, 2019

CoachMarie.2

Warm Up:
Short Track + Empty Bar
2 rounds 5 reps, SN DL + SN High Pull + MS + OH + PS

Mobility:
Ankle Stretch + PVC Lat’s and OH Squats

Skill:
Muscle Up
5 sets of each alternating
Ring Supine Rows
Beat Swings + Bar/Ring Pull Downs
Ring Turn overs + Dip Holds
Low Box Turn overs + Dip Holds

WOD:
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups