Tues July 23, 2019

Russ.RyanTwinning2019

Warm Up:
10min Amrap

4 strict pull ups

8 jump squats
12 lunges

24 single unders

SWOD:
Bench 10 singles at 75% 1 rep
alt with Max Height Box Jump between singles

WOD:
10 Rounds

1 Thrusters (135/95)
2 Rope Climbs
3 Strict HSPU