Tues June 11, 2019

CamCharCFkids2019

Warm Up:
3 rounds, 100m Jog Forward, 100m Jog Backward, 5 Strict Pull Ups, 10 Russian KB Swings, 15 Band Pull Aparts

SWOD:
3×12 Deficit Push Ups
alt with
5×5 Narrow Grip Bench Press

WOD:
For Time
1k Row
150 air squats
1k Row

PWOD: 
Group Chest Stretch

Mindset: 

“If you want to change your body, first you have to change your mind. “