Tues June 4, 2019

Kris2019

Warm Up:
4 rounds, 5 tire flips, 15 push ups, 25 air squats, 35 DU

WOD:
15min AMRAP
100m Farmer Carry (53/35)
10 Bench Press (135/95)
15 T2B

PWOD: 
4 sets, 3min Row for Meters
*1min rest between sets

Mindset: 
“You can not change what you can not confront.”