Tues Nov 5, 2019

Warm Up:
3 Rounds
12/10 Cal Row
4 Wall Walks
10 CrossHack Lunges
5 Strict Pull Ups
SWOD:
Deadlift 5 rep building
alt with
Push Press 5 rep building
WOD:
12min AMRAP
12 Devils Press (50/35’s)
100m Front Rack KB Carry (70/53’s)
500m Row
Mindset:
“Happiness depends on your mindset and attitude.”