Tuesday Aug 13, 2019
Warm Up:
Short Track + Group PVC Stretch
SWOD:
12min EMOM
1 Power Snatch
1 Snatch Balance
1 OHS
1 OHS
WOD:
Amrap 20min
15 Clean and Jerk (115/75)
4 Wall Walks or 50′ HS Walking
8 Pull Ups
Amrap 20min
15 Clean and Jerk (115/75)
4 Wall Walks or 50′ HS Walking
8 Pull Ups
Mindset:
“When your in your own lane, there is no traffic.”
“When your in your own lane, there is no traffic.”