Tuesday Aug 27, 2019

MarkMarie2019Seawheeze

Warm Up:
4 rounds
200m Run
10 Superman
10 Goblet Pause Squat

SWOD:
Back Squat
2 rep 12min EMOM building

WOD:
12min AMRAP
8 Thrusters (95/65)
9 Toes to Bar
10 Box Jumps (24/20)

PWOD:
ROM WOD

Mindset:
Things are difficult before they are easy!