Tuesday Dec 10, 2019

Warm Up: 
Long Track with Jog

Skill: 
Alt movements for 15min
Double Under Max Reps
T2B 3-5 reps (*reduce reps if total exceeds 35 after sets 3 or 4)
Seated Max Height Box Jump 2-3 attempts per set

WOD: 
12min AMRAP
200m Run
12 Med Ball Thrusters (20/14)
14 Med Ball Lateral Hops

PWOD: 
Group Stretch