Tuesday Dec 17, 2019


Reminders: Wed Dec 18 is Class tank exchange. Tanks/Tee’s wrapped can be left at the gym if you are unable to be there.

NO 630pm Class Thur Dec 19, 2019
Gifts for our Christmas family need to be at the gym by Thursday at 1pm

Warm Up:
Short Track + Empty Bar Review

Build to moderate complex
Power Snatch + Hang Snatch

8min AMRAP
10 KB Swings (53/35)
20 Sit Ups
30 Box Jumps (24/20)
Rest 2min
8min AMRAP
10 Single Arm DB Hang Clean and Split
20 Lunges
30 Double Unders