Tuesday July 16, 2019


Warm Up: 
Long Track

Back Squat build to heavy single, not max
then drop set 5×3 at 80%

20 minute AMRAP:
20 Kettle bell swings
20 Box Jumps
Partner A will run 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs 400 meters while Partner A picks up where the AMRAP was left off.


“Your Fitness is 100% Mental, Your body won’t go where your mind won’t push it.”