Tuesday July 2, 2019

Russ2015

Warm Up:  
2 Rounds, 30 sec HS HOLD, 10 KB Push Press, 15 Goblet Squats,
then,
2 Rounds, 4 Strict HSPU, 8 DB Thruster (light) 5 – 25ft Shuttle Sprints
then,
5 sets 5 Squat Therapy

SWOD:  
Back Squat
build to 3 rep max

WOD: 
12min AMRAP
8 HSPU
10 DB Thrusters (45/25)
100m Run

 

Mindset: 
“My dear friend, clear your mind of CAN’T!” -Samuel L Jackson