Tuesday July 30, 2019


Reminder to our member’s. Download your push press app in the Google Play Store, or the Apple Store for FREE! Contact your coach if you need assistance with your log in and passwords. If you haven’t already, please start using the reservation system to notify your coach of attendance.

Warm Up: 
Couch Stretch 30 sec each leg
then 2 rounds CrossFit

Sumo Deadlift, build to heavy single *controlled

3 Rounds
40 Air Squats
20 Bench Press (135/85)
10 Power Cleans (115/75)

Think not about your frustrations, but your unfilled potential!