Tuesday July 9, 2019
Warm Up:
2 Rounds, 250m Row, 25 Lat Skiers, 15 Sit ups, 10 Empty Bar Strict Press
then Group Movement Review
SWOD:
Jerk, build to heavy single, then drop 30lbs for 3×2
Jerk, build to heavy single, then drop 30lbs for 3×2
WOD:
14min AMRAP
20/15 Cal Row
12 T2B
6 SangBag Over Shoulder
PWOD:
1Mile Run
Mindset:
“Pursue your goal with passion and commitment until you succeed or fail.”