Tuesday June 18, 2019

TammyCF2019

Warm Up:
4 rounds, 30 sec banded Glute Activation, 10 banded side shuffles, 10 push ups, 200m jog then Group PVC

SWOD: 
Strict Press 2×10 Building
Push Press 2×5 Building
Push Jerk 2×2 Building
*Score on the board is Jerk weight

WOD:
For Time
15-12-9-6-3
Hang Power Clean (115/75)
Push Jerk
Toe to Bar

Mindset: 
“The most difficult thing is changing people’s mindset.”