Tuesday June 18, 2019

Warm Up:
4 rounds, 30 sec banded Glute Activation, 10 banded side shuffles, 10 push ups, 200m jog then Group PVC
SWOD:
Strict Press 2×10 Building
Push Press 2×5 Building
Push Jerk 2×2 Building
*Score on the board is Jerk weight
WOD:
For Time
15-12-9-6-3
Hang Power Clean (115/75)
Push Jerk
Toe to Bar
Mindset:
“The most difficult thing is changing people’s mindset.”