Tuesday June 25, 2019

Warm Up:
Short Track + 3 rounds 5 25ft Shuttle Sprints, 5 Strict Pull Ups, 10 Russian KB Swings
WOD:
“Helen”
400m Run
21 KB Swings (53/35)
12 Pull Ups
ROMWOD:
Mindset:
“Don’t put 1/2 the effort in and not be happy with 1/2 the results!”