Tuesday March 12, 2019

crossift1

Warm Up:

Group Stretch then with a partner
AMRAP 5:
Sprint to Opposite End of Room
10 Plate Hops
Sprint Back to Start , Then Back to Plate
5 Burpees to Plate

Metcon Prep:
2 rounds with empty bar, 10 each
DL + Shrug + MC + FS + SP + PJ

Followed by 2 rounds building to WOD Weight

5 Lateral Bar Burpees
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks

WOD: 
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

 

Mindset: 
You’re not your job. You’re not how much money you have in the bank. You’re not the car you
drive. You’re not the contents of your wallet.