Tuesday March 26, 2019

Girlsopen2019

Warm Up: 

For 8min,
6 Burpees 6 Russian KBS 6 Goblet Squats

*rest 20 seconds between sets

Then Group PVC

SWOD: 

Snatch Complex

On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
*Build to a Moderate Weight

WOD:
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees

 

Mindset:
Today, I want you to be somebody nobody thought you could be. Today, your head will be so full of confidence and goals and ambition and drive and grit, and the relentless pursuit of your dreams – there is no room for defeat. – Aimee Anaya Everett