Tuesday March 26, 2019

Warm Up:
For 8min,
6 Burpees 6 Russian KBS 6 Goblet Squats
*rest 20 seconds between sets
Then Group PVC
SWOD:
Snatch Complex
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
*Build to a Moderate Weight
WOD:
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees
Mindset:
Today, I want you to be somebody nobody thought you could be. Today, your head will be so full of confidence and goals and ambition and drive and grit, and the relentless pursuit of your dreams – there is no room for defeat. – Aimee Anaya Everett