Tuesday May 25, 2019

6amCF2019

Warm Up:
2 Rounds, 500m Row, 10 Shoulder Taps, 10 Box Step Ups (20/18)
then
3 Rounds, 10 Loaded Lunges,

12 Deficit Push Ups

SWOD:
Bench 5×5, stopping at 80% your 5 rep max

WOD: 
10-8-6-4-2-4-6-8-10
HSPU *scale to dumbbell strict press
OHS (105/75) (85/55)

PWOD: ROMWOD

Mental Mindset: 

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.