Tuesday Nov 19, 2019

Warm Up:
Musical Med Balls
then Group Burgener PVC
SWOD:
Snatch, build to 90% for single
WOD:
2 Rounds
30 Wall Balls (20/14)
20 Bar Facing Burpees
10 Cleans (135/95)
Rest 3 min between rounds
Warm Up:
Musical Med Balls
then Group Burgener PVC
SWOD:
Snatch, build to 90% for single
WOD:
2 Rounds
30 Wall Balls (20/14)
20 Bar Facing Burpees
10 Cleans (135/95)
Rest 3 min between rounds