Tuesday Nov 19, 2019

Warm Up:
Musical Med Balls
then Group Burgener PVC

SWOD:
Snatch, build to 90% for single

WOD:
2 Rounds
30 Wall Balls (20/14)
20 Bar Facing Burpees
10 Cleans (135/95)
Rest 3 min between rounds

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Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

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6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

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a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

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3 years ago

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6 years ago

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