Tuesday Nov 19, 2019

jenny (1)

Warm Up:
Musical Med Balls
then Group Burgener PVC

SWOD: 
Snatch, build to 90% for single

WOD: 
2 Rounds
30 Wall Balls (20/14)
20 Bar Facing Burpees
10 Cleans (135/95)
Rest 3 min between rounds