Wed Oct 2, 2019

FireFlyer2019

Fall Nutrition Challenge starts NOW!! Contact Amanda to sign up or use your Push Press App, under plans.

Warm Up: 
Short Track
Group Calf and Ankle Stretch

SKILL: 
4 Rounds
Max Attempt Double Unders
Max Strict/Weighted Pull Ups

100m Over-Head KB Carry

WOD: 
16min Amrap
10 Box Jumps (24/20)
12 OH Squat (95/65)
14 Push Ups