Wed Oct 2, 2019

Fall Nutrition Challenge starts NOW!! Contact Amanda to sign up or use your Push Press App, under plans.
Warm Up:
Short Track
Group Calf and Ankle Stretch
SKILL:
4 Rounds
Max Attempt Double Unders
Max Strict/Weighted Pull Ups
100m Over-Head KB Carry
WOD:
16min Amrap
10 Box Jumps (24/20)
16min Amrap
10 Box Jumps (24/20)
12 OH Squat (95/65)
14 Push Ups
14 Push Ups