Tuesday Oct 15, 2019
Warm Up:
Funnel Tag
then
3 rounds
100m Jog
10 G2OH with a light plate
10 Sit Ups
10 Air Squats
10 Burpees to Plate
10 G2OH with a light plate
10 Sit Ups
10 Air Squats
10 Burpees to Plate
SWOD:
Bench 3 rep building
alt with
Sled Push, AHAP Down and Back
Sled Push, AHAP Down and Back
WOD:
3 rounds
7 Devils Press (53/35)
20 Box Jump Overs (24/20)
50′ DB Front Rack Lunge (53/35)
1min Rest between rounds
16min Time Cap